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Eye problems are no longer limited to older adults. More young people are now reporting vision-related complaints, raising concerns about their daily habits and screen time. Excessive mobile use, unhealthy eating and exposure to dust are among the factors highlighted by doctors. Here are the possible reasons behind these problems and some simple ways to protect your eyes.
Eye-related problems are increasingly being reported among young people. According to patient records at a district hospital, around 20 out of every 100 patients seeking eye treatment are between 10 and 30 years old. This highlights growing concerns about eye health among younger age groups. (Image: Canva)
Spending hours playing mobile games, watching videos and scrolling through social media can put extra strain on your eyes. Prolonged use of digital devices may be associated with complaints such as reduced vision, eye infections and headaches, particularly after extended screen exposure. (Image: Canva)
Your eating habits also play an important role in maintaining overall health, including eye health. According to eye specialist Dr Sajjan Kumar, irregular eating patterns and frequent consumption of fast food such as chow mein and burgers may negatively affect eye health. (Image: Canva)
Dust and dirt are other factors that can contribute to eye-related problems. People who regularly travel on dusty roads or drive without protecting their eyes may experience irritation and other complaints. Wearing suitable protective glasses can help prevent dust particles from directly entering the eyes. (Image: Canva)
Reduced vision, eye infections and headaches after prolonged screen use are some of the complaints reported among young people. These symptoms should not be ignored, especially if they occur frequently. Paying attention to changes in your eyesight and seeking medical advice when needed is important. (Image: Canva)
Parents should be careful about how much time children spend on mobile phones. Dr Sajjan Kumar recommends avoiding unnecessary mobile use among children. Those attending online classes should take appropriate eye-care precautions and use protective glasses if recommended by an eye specialist. (Image: Canva)
Protecting your eyes starts with everyday habits. Reduce unnecessary screen time, follow a balanced and nutritious diet, limit fast food consumption and wear protective glasses when exposed to dust. These precautions can support better eye health and help reduce avoidable eye-related problems. (Image: Canva)
